This recipe immediately caught my attention ~ 2 of my
favorite veggies, cauliflower and corn!
I was really surprised with the goodness of this recipe the
first time I tried it, and thought it was a tasty mix of ingredients. The recipe is adapted from the “Heart
Association Cookbook.” I’ve made
it with corn on the cob roasted in the oven; corn roasted in husks on the
grill, and canned corn also. Use
whichever method you prefer, it’s good any method.
The recipe calls for cooking the cauliflower in chicken
broth for added flavor, but what I really like in this dish are the seasonings
~ chili powder and lime which compliment the cauliflower and corn perfectly, (I
added more chili powder), plus pimentos for color.
It’s a delicious way to enjoy fresh cauliflower and
corn. I hope you like it too!
Cauliflower and
Roasted Corn with Chili Powder and Lime
Ingredients:
2 ears of corn, husks and silk removed
4 cups of cauliflower (about ½ medium head)
¼ cup fat-free, low-sodium chicken broth
2 ounce jar diced pimentos, drained
1 tablespoon fresh lime juice
1 tablespoon light margarine
¼ teaspoon chili powder
¼ teaspoon salt
½ teaspoon seasoned pepper
Method:
Preheat oven to 400 degrees.
Place corn on baking sheet and roast, uncovered for
15 minutes.
Let cool for 5-10 minutes before slicing off cob, and
set aside.
In a large saucepan, cook cauliflower in broth until
almost tender.
Meanwhile, in a small bowl, stir together the
remaining ingredients.
Stir the pimento mixture and roasted corn into the
cauliflower.
Cook over medium-low heat for 1-2 minutes until
warmed through and cauliflower is tender.
It’s tasty!
Be sure to visit my friend; Linda's blog, My Kind
of Cooking, for her great cookbooks, tips and delicious recipes!