Cornmeal and Fish go together like
Peanut Butter and Miracle Whip!
This flounder has a crisp crust, not like it’s deep-fried, but crisp enough, without the mess of grease spattering ~ healthier! It’s simple and makes for a good meal!
Baked Flounder with Cornmeal Coating
6 flounder fillets
½ teaspoon salt
1 teaspoon seasoned pepper
½ teaspoon paprika
½ cup cornmeal
¼ cup Panko breadcrumbs
¼ cup milk
Non-stick cooking spray
Preheat oven to 400 degrees.
In a shallow dish, combine salt, pepper, paprika, cornmeal and Panko.
Dip each fillet in milk, dredge in cornmeal mixture.
Coat a baking sheet with cooking spray and place fish on it.
Bake for about 15 minutes or until fish flakes easily and is golden, turning once.
Have a Fantastic Friday!