Baked Lime-Mustard Salmon



I adore salmon ~ unfortunately I'm the only one here who feels that adoration.  Salmon is one of the most widely loved varieties of seafood in the world.  Fresh, canned or smoked, it makes me happy when I enjoy a meal of it...



Eating two or three servings a week of salmon is a good way to improve your health, with it being  a healthy tasty alternative to chicken, beef and pork.  It’s rich in Omega-3 fatty acids and protein.  Plus providing iron, niacin, zinc, Vitamins B6 and B12, and a whole host of other ingredients essential for good health. 

This is my version using a combo of honey mustard, and Iron Mike's 3 Pepper Mustard, and it's spicy with incredibly delicious flavors.  You use the flavor of mustard you like.  


Ready to bake
This time it’s baked with spicy goodness, with a light touch of sweetness, and dinner is on the table in a flash.  

I have a feeling you’ll be cooking this a lot, either baked or on the grill!

Yield: 4-6

Baked Lime-Mustard Salmon

Salmon with spicy goodness and a little touch of sweetness.
prep time: 15 minscook time: 15 minstotal time: 30 mins

ingredients:


  • 1 1/2 pounds with skin on
  • 2 tablespoons honey mustard
  • 2 tablespoons 3 pepper mustard
  • 1 teaspoon olive oil
  • 1 lime, juiced
  • 1/2 teaspoon Hungarian paprika
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried parsley leaves
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon each, salt and pepper
  • Lime slices, for garnish

instructions:


  1. Preheat oven to 400°.
  2. Coat a baking sheet with cooking spray.
  3. Place salmon in center of baking sheet.
  4. Combine remaining ingredients (except lime slices) and whisk well.
  5. Pour mixture over salmon and spread to edges.
  6. Bake for 15 minutes, depending up on thickness and your desired doneness.
  7. Remove from oven; gently slide a metal spatula between the skin and flesh of the fillet to remove fish from the skin.  It should separate very easily. 
  8. Transfer to a serving plate and garnish with lime slices.




Enjoy!






24 comments:

  1. I had salmon steak for the lunch too, but mine was just with salt and ginger. Yours sounds and looks so much better with lime and honey mustard. A very yummy meal.

    ReplyDelete
    Replies
    1. Yours sounds good too, Angie! Salmon rules!

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  2. Pam, I really like fresh salmon steaks too...and so does my better half. Love the spicy marinade! It's right in our wheelhouse! Take Care, Big Daddy Dave

    ReplyDelete
    Replies
    1. Great, Dave! Glad you like this salmon recipe, it's good!

      Delete
  3. Salmon is popular yet rather expensive in my neck of the woods.
    Your recipe uses the best seasoning (paprika, garlic, salt, pepper, mustard) and best herbs (basil, parsley); so, the result - garnished with lemon slices, is, no doubt, delicious.

    ReplyDelete
    Replies
    1. Hi Duta! I love salmon about any way. Take care

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  4. I believe mustard is my favorite condiment and your recipe sounds great. I'm going to have to see if our market carries the pepper mustard.

    ReplyDelete
    Replies
    1. Hi Karen! Mustard is a favorite of mine also and I hope you find the pepper mustard, it's spicy good!

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  5. Believe it or not, we have eaten salmon 3 times this week!

    ON same page as you... mae at maefood.blogspot.com

    ReplyDelete
    Replies
    1. Woo hoo, Mae! That sounds great to me! Love it!

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  6. I also love salmon, looks so good☺

    ReplyDelete
  7. Dear Pam, Hope all is well, the salmon looks wonderful. It is a healthy meal and I would enjoy this version. I will try to make it more often. I know my son and daughter would enjoy it. Have a great day. xoxo Catherine

    ReplyDelete
    Replies
    1. Thanks, Catherine! It's really good. Take care. xo

      Delete
  8. We both love salmon and this sounds fantastic. I could eat it three times a week with no trouble at all :-) Happy week Diane

    ReplyDelete
    Replies
    1. Me too, Diane! I love salmon. Have a wonderful week!

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  9. How could anyone not like this? We eat salmon once a week and I can't wait to try this! Thanks Pam!

    ReplyDelete
    Replies
    1. Hi Abbe! It was sooo good! Thanks for the visit!

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  10. Yup, love salmon. Particularly at this time of the year when we can get it from Alaska. This looks wonderful -- so full of flavor. Thanks!

    ReplyDelete
    Replies
    1. Hi John! Guess there are a lot of us salmon lovers out there. Alaskan is the best! Have a good week!

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  11. Love the flavor combo here, especially with that "Spicy Mike"! :)

    ReplyDelete
    Replies
    1. Thanks, Debra! I love spicy mustard with salmon or about anything. Take care

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  12. In just a couple of weeks, Sam is headed to Alaska to go Salmon fishing! I can't wait to stock my freezer with all that he is able to bring back. I'm saving this recipe....

    ReplyDelete
    Replies
    1. Hi Shug! Lucky you! That will be some delicious salmon. Enjoy!!!

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"There is no love sincerer than the love of food."
—George Bernard Shaw


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Pam





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You know, nobody can ever cook as good as your mama. Paula Deen
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You know, nobody can ever cook as good as your mama. Paula Deen
Read more at: https://www.brainyquote.com/quotes/paula_deen_431843?src=t_cook

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