And now the craziness has happened
Louisville squares off with Kentucky
the Cards versus the Cats!
Pitino can’t let it happen twice in one season! S0…
|It's colorful too!|
This is a tasty simple spicy chicken dish with salsa and my homemade taco seasoning ~ which is salt-free. Plus, it’s on the healthy side as it’s baked, and later topped with low-fat sour cream.
If you’re looking for a new way to prepare chicken breast, and you like Mexican cuisine, chances are you will like this also.
3 tablespoons taco seasoning
1 cup salsa
Low-fat sour cream
Shredded cheddar cheese for garnish, if desired
Place chicken breasts and seasoning in a plastic bag and shake to coat well.
Coat baking dish with cooking spray, and add chicken.
Bake 40 minutes or until no longer pink.
About 5 minutes before chicken is done, top with salsa.
Serve with sour cream.
If you’ve never made your own seasoning blends, I hope you give this a try. It’s simple, easier on the budget than store-bought packets, and contains no additives, no salt.
Adjust the red pepper flakes to the amount of heat you like.
Generally, use about 3 tablespoons per pound of meat.
Use sparingly, or liberally, like I do!
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon red pepper flakes
½ teaspoon dried oregano
1 teaspoon smoked or sweet paprika
1 teaspoon black pepper
2 teaspoons corn starch
Store in an airtight container, it keeps indefinitely.
Yields about ¼ cup.