Skillet Orzo with Orange Roughy and Herbs



Orzo makes a tasty simple base for fish when cooked paella-style on the stove ~ this outstanding dish is the proof!





Orzo is the Italian word for barley. It’s a form of short-cut pasta, shaped like a large grain of rice.  It can be substituted for rice in many recipes, and nutritionally speaking, ounce for ounce, rice and orzo contain nearly the same calories, carbohydrates and sodium.  



Any flaky white fish, such as cod, can be used in this Southern Living recipe.  Salmon could be substituted also.


Stir in broth and orzo; simmer


This makes for a light meal that we really like.  And, I plan on making it many times in the future.



it’s truly sort of mellow and delicious!





Skillet Orzo with Fish and Herbs



Ingredients:



2 tablespoons butter

¾ cup sliced green onions (about 5 onions) divided

4 teaspoons garlic cloves, minced, divided

4 cups vegetable broth

2 cups orzo pasta

½ cup drained sun-dried tomatoes in oil, chopped

½ teaspoon salt

1 teaspoon pepper

1½ cups loosely packed fresh parsley, chopped and divided

1½ pounds orange roughy, sliced into serving-size pieces

1 teaspoon lemon zest

1 tablespoon olive oil



Method:



Preheat oven to 350 degrees.

Melt butter in a 12-inch ovenproof skillet over medium heat.

Add ½ cup sliced green onions and 1 teaspoon garlic, sauté 4 minutes.

Stir in broth, next 4 ingredients and ½ cup parsley.

Bring to a simmer and cook, uncovered and stirring occasionally, 15 minutes or until orzo is just tender and some liquid remains in the skillet.

Remove from heat.

Sprinkle fish with salt and pepper.

Place fish in a single layer on hot orzo mixture, and cover skillet.

Bake at 350 degrees for 10 to 25 minutes (depending on thickness of fish) or until it flakes easily with a fork. 

Stir together lemon zest and remaining green onions, garlic and parsley.

Spoon over cooked fish, drizzle with olive oil.

Serve





ENJOY!





26 comments:

  1. Love this recipe, and look forward to trying it! Thanks for sharing!

    ReplyDelete
  2. I would happily serve myself~
    looks so good Pam.

    ReplyDelete
  3. Pam, This is a great looking and sounding fish entree. Love orange roughy too! Take Care, Big Daddy Dave

    ReplyDelete
  4. Pam
    This a great fish recipe that is colorful, full of flavor, and healthy, too. Where do you buy your Orange Roughy?

    ReplyDelete
  5. Oh PAM!! I have become enamored with orzo and this dish looks perfect. Thanks for sharing!

    ReplyDelete
  6. How pretty. I'm crazy about orzo and use it all of the time.
    Sam

    ReplyDelete
  7. This looks really delicious Pam and since I'm a much bigger fan of pasta than rice, I usually use orzo for rice.

    ReplyDelete
  8. Thanks, everyone!

    Becky, Jewel has great orange roughy here so I imagine they'd have it by you also. Do you believe this weather!!!

    ReplyDelete
  9. This looks really good Pam, thanks ~

    ReplyDelete
  10. Hi Pam , love orzo and love all the ingredients , must make this soon . Pinning ;- D thanks for sharing :)

    ReplyDelete
  11. Looks delish.

    Have a frightful weekend and an oogie boogie night.

    It's Halloween month, so I'm a tad excited.

    ReplyDelete
  12. Dear Pam, I do love orzo. It is a nice change of pace from rice; though I love rice too.
    This is a very nice and healthy and tasty dish. Looks great.
    Have a beautiful weekend. Blessings dear, Catherine

    ReplyDelete
  13. Orzo is one of the few things I purchased at Eataly. I'm sitting here reading your delicious recipe wrapped in my winter robe. Snowflakes for you this weekend?

    Best,
    Bonnie

    ReplyDelete
  14. Yummmmmmmy!!! Although I have never tried Orzo before, this looks and sounds fanstastic!!!! Have a great sunday Pam.
    Thanks for sharing, I will definitely give this one a try.

    ReplyDelete
  15. I love light meals ... especially pre and post holidays.

    Happy October, Pam.

    Fondly,
    Glenda

    ReplyDelete
  16. I haven't tried orzo. But your dish looks so good!

    ReplyDelete
  17. This sounds great, an ideal weeknight meal.

    ReplyDelete
  18. What a scrumptious dish, Pam, and I love that it can be prepared in one pan. This will make a lovely Sunday dinner and I happen to have all the ingredients.

    ReplyDelete
  19. The recipe looks wonderful, Pam. I love the way the orzo is prepared with the sun-dried tomatoes, broth and herbs!

    ReplyDelete
  20. Damn delicious "paella" with orzo pasta!!
    definitely gonna try this recipe

    ReplyDelete
  21. This looks amazing, and so healthy,too.

    ReplyDelete
  22. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete
  23. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete
  24. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete
  25. for best Online Jobs without any rejection, no time limit required, no investment requires, just spend few minutes and earn upto $35 daily
    www.adsclickearning.com

    ReplyDelete

***************************************************************************
Eat, Drink and Be Thankful!
***************************************************************************
Hi!
I am happy to hear what you have to say, and appreciate your taking the time to stop by and leave a comment.
Keep smiling!
Pam
***************************************************************************




“He shoveled the bacon out on a plate and broke the eggs in the hot grease, and they jumped and fluttered their edges to brown lace and make clucking sounds.”

~ John Steinbeck, East of Eden



DINNER PARTY

DINNER PARTY
Jules-Alexandre Grun

ᴡᴏᴏ ʜᴏᴏ!!!

ᴡᴏᴏ ʜᴏᴏ!!!

United States 7.3.16

Flag Counter

Global Visitors 7.3.16

Flag Counter

ᴍɪɴɴɪᴇ❣ 13 ʏᴇᴀʀs

ᴍɪɴɴɪᴇ❣ 13 ʏᴇᴀʀs
May 5, 2004…

ᴍᴏᴏᴄʜᴇʀ ❤ ʀɪᴘ ❤

ᴍᴏᴏᴄʜᴇʀ ❤ ʀɪᴘ ❤
May 5, 2004 – Dec 16, 2014

THIS BLOG LAUNCHED OCTOBER 29, 2009

StatCounter

Total Pageviews