Dijon-Crusted Tilapia


Do you hear complaints that fish tastes too “fishy?” 

 
You’ll love this mildly flavored recipe! Not being a huge fish or sea-food lover, I was amazed with this recipe. 

It’s so quick, very tasty and surprising with just a couple of simple ingredients.

Dijon-Crusted Tilapia

Ingredients:

½ c. finely chopped pecans
4 t. Dijon mustard
4 tilapia or other firm white fish fillets
2 tablespoons oil

Method:

Toast pecans in dry skillet over medium heat, stirring frequently, being careful not to burn them. 
This will take only a few minutes. 
Remove from heat and transfer to plate.
Place oil in skillet over medium high heat.
Spread mustard over one side of each fillet. 
Dredge each, mustard side down, in pecans.
Place fillets, mustard and pecan side up, in skillet. 
Cook about 4 minutes per side,  until fish flakes easily with a fork.
Serve immediately.

ENJOY!

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When you feel like eating boiled eggs,

if you have some truffles in the house,

put them in a basket

with the eggs

and the next day you will have the

best boiled eggs you have ever tasted in your gastronomic life.

--- M.Des Ombiaux



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Jules-Alexandre Grun

Since 2009